What is the effect and action of melatonin?

What is the effect and function of melatonin?

The efficacy and function of melatonin are more, more common are:

Usually can promote the role of sleep, if often appear insomnia and dream symptoms, generally can be appropriate to take melatonin for conditioning.

It can also play an anti-aging role. With the growth of age, there will usually be symptoms of aging, and sometimes there will be long wrinkles on the face. You can always use melatonin for conditioning.

In addition, melatonin can also play a role in the regulation of immunity, in daily life can be appropriate to eat some melatonin, usually good for the body.